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RC
Backside 180
Joined: 11 Jul 2006
Posts: 1033
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 Posted: Mar 10, 2010 3:28 pm Post subject: |
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thanks mojo
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Travis B
Frontside 180
Joined: 29 Mar 2009
Posts: 321
City: townie
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| Posted: Mar 10, 2010 8:27 pm Post subject: |
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| i worked out a lot over the summer and it was great! my dad owns a gym on the island and has been around this stuff for awhile. I actually think its pretty fun and i could feel it help my riding, skateboarding, surfing and all that so that made me like it even more. havnt gotten to go to much lately because of school though |
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-=AlexXx=-
Pillage & Plunder
Joined: 09 Aug 2004
Posts: 17488
City: yes
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| Posted: Mar 10, 2010 10:16 pm Post subject: |
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So unhealthy looking :/
check out this hotty
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mojo
Backside 180
Joined: 17 Mar 2008
Posts: 2240
City: mob town
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| Posted: Mar 10, 2010 10:38 pm Post subject: |
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that guy did so many roids he blew out his bicep lifting.
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"I said take me to the sea, cause that is where I want to be. I said take me to the sea and let my mother bury me." Buck-0-Nine |
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McLOVIN
Backside 180
Joined: 03 May 2006
Posts: 1673
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| Posted: Mar 10, 2010 10:43 pm Post subject: |
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| I go to the gym three days a week, day one: chest, arms, and legs. Day two: back shoulders and legs. Day three(repeat of day one). Then I switch the next week. On every exercise I'm doing three sets of eight, and also making sure there's enough weight so I feel a struggle on the last two reps of each set. After the workout I drink a 990 calorie protien shake that GNC makes. Since December, when I started I have put on a good 17 lbs. of muscle. I am also pretty skinny ( 6'1 148lbs.) trying to gain more mass. |
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mojo
Backside 180
Joined: 17 Mar 2008
Posts: 2240
City: mob town
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| Posted: Mar 10, 2010 10:48 pm Post subject: |
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i am staying off stuff until i lose some mass, but i plan to get back on some eas muscle armor and maybe some phosphagen elite, but the phosphagen makes me feel sort of bulky. everyone should have a whey protein shake directly after their work out. myoplex or muscle milk ftw. hopefully i'll be in good shape by the end of april.
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"I said take me to the sea, cause that is where I want to be. I said take me to the sea and let my mother bury me." Buck-0-Nine |
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RC
Backside 180
Joined: 11 Jul 2006
Posts: 1033
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| Posted: Mar 11, 2010 7:39 pm Post subject: |
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i worked out last night...im sore.
but itll be good.
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dylo
Backside 180
Joined: 01 Aug 2006
Posts: 1041
City: Melbourne/Breckenridge
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| Posted: Mar 18, 2010 3:03 am Post subject: |
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| McLOVIN wrote: | | I go to the gym three days a week, day one: chest, arms, and legs. Day two: back shoulders and legs. Day three(repeat of day one). Then I switch the next week. On every exercise I'm doing three sets of eight, and also making sure there's enough weight so I feel a struggle on the last two reps of each set. After the workout I drink a 990 calorie protien shake that GNC makes. Since December, when I started I have put on a good 17 lbs. of muscle. I am also pretty skinny ( 6'1 148lbs.) trying to gain more mass. |
dont smash all the muscle groups in one day. your muscles need a few days to recover (that is how you build muscle) so by smashing legs 3 days a week you are not doing much to help yourself. watch the increase in muscle by only doing each muscle group once a week. you can also do whatever you do on monday, again on friday. |
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McLOVIN
Backside 180
Joined: 03 May 2006
Posts: 1673
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| Posted: Mar 18, 2010 9:11 am Post subject: |
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| dylo, good to know, thanks |
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