Anybody work out?

[knox]

Lets keep the discussion on going to the gym mojo


Did more upper body 2 days ago than I ever have, and my boobs hurt.


About to go do some cardio, RUN RUN RUN!

[joel]

i love it when my boobs hurt! I've also started some p90x and it is intense especially when you try and keep up with them. I still need to officially start and get on their diet though.

[cjbecker]

i work at a gym for gymnastics and i just do that and mess around and i get the same. but i hate working out the actual way.

[mojo]

i didn't make it to the gym today, going tomorrow though for sure. i did however make some healthy foods. orzo and chickpea pasta w/ goat cheese, some crustless spinache quiche, and a filet. end of next week i'm switching to low reps higher weight. after a month of that i'm going to try to figure out some totally different things to do. in highschool i weighed 150 and warmed up with 135 on bench. i won't even tell you what i work out with now. just got the new wakeboard magazine and there's a little blurb about how redbull got jd and adam e. personal trainers for the off season. that's awesome.

[wakemitch]

GTL = my life

[TTUFAN24]

had to

[Evan71]

wakemitch, GTL fa sho no other order either.

[dylo]

[nick]

M0J0 KN0WS BESSSST!!!!!!!!!!




agents lol

[-LoGiK-]

The Kid, ALL I NEED IS MY MUSCLE MILK, MY CHAP STICK and MY JESUS PIECE JAY!

[mojo]

i don't know best. i try to speak up about things i have an understanding of when it might benefit others. everyone has different workout goals. but after growing up with a dad who had a full size gym at home, owned a gym, and deals with lots of people who hurt their backs, along with being forced to have a trainer for a year, and reading countless men's health or men's fitness articles i have learned alot of things about what works FOR ME. and one of them is protecting my spine and developing muscles that are useful rather than for show. if you are going to squat, please wear a belt and don't lift past your ability. oh and my rec. of the 3 sets high reps is to build a foundation. very important.

[scott a]

[mojo]

i wasn't zeroing out squats scotty. you can do everyone work out in the book, done incorrectly you are not going to see the results you would with proper form and variation. and squats are more dangerous for your average gym goer than they are beneficial when you can do other workouts with the same result.

[bob.]

TTUFAN24, The look of a champion... Kenny Powers. Eastbound and Down ftw!

My workouts usually consist of dancing on the water, occasional wood pushing, and frequent doses of party.

[-=AlexXx=-]

bob., eastbound is soo gooooddddddddd, cant wait for season DOS!

[dylo]

[mojo]

that's fine. do it how you want to do it, but i promise it's something to consider. and you're right. we aren't building a house, we are building a temple.

[RC]

Im goin to workout tonight. I havent worked out since rehab for my acl (about a year ago, and never did before that) but this thread inspired me. I need to also. 1 year 9 months ago when i tore my acl, I weighed 190 lbs of pure muscle from nothing other than riding. I proceeded to lose weight and got down to 155 lbs over the next few weeks. then i tore my acl again 6 months later and that didnt help at all. Now im back up to 170 from just being able to walk and live normal and little amount of riding ive gotten to do since then. I got pretty burnt out on working out after 2 doses of knee rehab but it'll be good for me to hit it again. ill let yall know how it goes. im pretty psyched.

[RC]

btw...what's the difference in static and dynamic stretching?

[mojo]

http://www.elitesoccerconditioning.com/Stretching-Flexibility/DynamicStretchingvsStaticStretching.htm