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splitphire
Pop Shuvit
Joined: 22 Jul 2011
Posts: 171
City: C-Town
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 Posted: May 28, 2013 2:20 pm Post subject: Gettin Swole for WS |
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Anyone know any extra exercises I can throw into my workouts at the gym that would my wakeskating would benefit from?
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jdarr
Frontside 180
Joined: 07 Nov 2011
Posts: 422
City: Bradenton
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| Posted: May 28, 2013 3:19 pm Post subject: |
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| box jumps, seated row, lat pull downs. really the best way to get in shape for wakeskating is to wakeskate |
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-=AlexXx=-
Pillage & Plunder
Joined: 09 Aug 2004
Posts: 17488
City: yes
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| Posted: May 28, 2013 6:19 pm Post subject: |
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| jdarr wrote: | | box jumps, seated row, lat pull downs. really the best way to get in shape for wakeskating is to wakeskate |
all great for skating, back and shoulders, then hit up some legs, calfs ect. also try out doing squats on that balance ball thing, really solid. |
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acesfull420
Pop Shuvit
Joined: 13 Apr 2009
Posts: 155
City: slicker
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burn
Backside 180
Joined: 25 Jun 2008
Posts: 1539
City: armpit of tx
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| Posted: May 29, 2013 7:23 am Post subject: |
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hand to face, usally a burger or something. 
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frankycouplepuphs
Backside 180
Joined: 04 Aug 2006
Posts: 542
City: Decatur
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| Posted: May 29, 2013 3:01 pm Post subject: |
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Two Words.......Shake Weights
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